The elliptical machine is genius for burning fat and tightening your butt. But let’s face it: It can be insanely boring. The fix? Getting smarter about your intervals. Here’s how.
WORKOUT #1—The
Add a weighted ball and a little creativity, and this go-to indoor machine can give you a full-body workout. Try these seven moves to improve your balance, sculpt lean muscle and boost your meta
Firm your abs, legs, butt and more with these pumped-up planks.
What: Plank. But better than plain plank. Trainer David Kirsch adds moves so you bonus-tone other body parts for an allover workou
Squats, whether weighted or not, are hands down one of the best, most powerful full-body exercises you can perform: Not only will you tone your butt and thighs, but you’ll develop a stronger cor
A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you.
Rebecca Kennedy, NYC-based trainer, shared her go-to
If you find that your neck starts to ache in the middle of a round of sit-ups, crunches, or other abs exercises, you may chalk it up to a necessary evil. But not only should your neck not hurt w
When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn’t.
“The workout is actually the easiest part of a fitness routine,
If you’ve taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This move challenges you mentally and physically—it isn’t easy to balance as your abs
If you’re trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, sustainable way—but sometimes, just knowing w
If you’re looking for a workout plan that can help you lose weight, adding more sweat sessions to your weekly routine is a great place to start. And there are endless ways to do it, too—maybe yo
