Trade your stress-inducing New Year\'s resolutions for small, doable steps toward better health.New Year’s resolutions? They come with the weight of expectation and, often, resignation. Instead, we’re
Diabetes is the leading cause of blindness in Canada and the US. An annual dilated eye exam can detect and help reduce vision problems.Although November is almost over, it’s never too late to increase
Cancer prevention starts with your diet. These surprising dietary modifications are easy—and important—to make. Are you doing everything you can to help prevent cancer? You may already eat a balanced
Organic Week is coming to a town near you from October 15-22. Learn why this event is important and people across Canada are celebrating.What do zucchini races, breakfast challenges, and vineyard tour
Pesto has become a staple in every pasta lovers kitchen. But pesto can dress up more than just pasta, providing an extra punch of flavour to soups, sandwiches, and even potatoes.Originating out of th
Incorporate more squash into your meals this winter to up your antioxidant intake.As the weather cools and our barbecues are once again retired for the season, we turn to stove-top soups and stews and
This year, skip the traditional post-Thanksgiving turkey soup and instead use your leftovers for some tasty (though unconventional) lunch and dinner concoctions.This year, skip the traditional post-Th
Did you know that October is Non-GMO Month? Learn the problems with genetically modified foods, and how consumers and organizations are fighting back.Did you know that October is Non-GMO Month? Organi
Cooking for one can be a daunting and even depressing task depending on the circumstances. However, the following tips are meant to make solo cooking a breeze.Cooking for one can be a daunting and eve
