With this arsenal of our favourite healthy snacks, you wont be tempted by the chips and chocolate and candy anymore.We’ve all been there: it’s 2:30 pm and suddenly the vending machine is calling your
This Meatless Monday, take back the breakfast dinner and enjoy this meat-free meal with all the morning fixings!For me, few things rival the breakfast dinner—that is, breakfast foods eaten for dinner.
Despite your good intentions, healthy lunches can fall by the wayside. Take the Healthy Lunch Month Challenge!With the kids back to school, you’d think you’d have a bit more time to yourself—not! Alon
This Superfood Spotlight we take a look at chia, the tiny seed that packs a powerful nutritional punch.In today’s Superfood Spotlight, we take a closer look at chia seeds, and show you why good things
In todays Meatless Monday post, well share with you tips for transitioning to a vegan diet.If Meatless Monday isn’t a new thing for you, and you tend to eat meatless on all days ending with “y,” the
Forget about summer and celebrate fall this Meatless Monday with tasty recipes featuring the versatile butternut squash.Fall is here, and although that means that summer is officially over (sad), it m
Apple season is here, so celebrate with these tasty alive recipes featuring the forbidden fruit.Along with colourful, falling leaves and bulbous pumpkins, ripe, crisp, juicy apples tell us that fall i
The Living Produce Aisle is an innovative retail space where customers can purchase freshly cut herbs, microgreens, and sprouts.On Wednesday I had the opportunity to attend a preview event for the gra
Skip the pie - consider cooking something unique with pumpkin this fall.You may have had your share of pumpkin pie this last weekend, but don’t write pumpkin off just yet. Loaded with vitamin A (it co
Eggs are high in protein, vitamins, and minerals. Crack one open for dinner tonight on World Egg Day.Whether used as a binder in meatballs, a wash on bread, or as stars in their own dishes, eggs are a
