Typical stress-management tips are to slow down and do less. Here’s why that might not be the best advice.Many people complain of symptoms of stress, and some even consult a doctor or other practition
If your energy levels don’t meet your expectations, you’re not alone.Are you ready to jump into 2017 and off that energy rollercoaster for good? Mental, physical, and overall health are usually top pr
Q: How can I tell the difference between a cold and allergies?A: Runny nose, scratchy throat, case of the sniffles? With spring in the air and pollen as its sidekick, diagnosing what ails you—a cold o
Effective immune function is important for both fighting cancer and preventing cancer in patients at high risk. Natural therapies that enhance immune function include medicinal mushrooms, astragalus,
Whether you’re living with cancer or looking to prevent cancer, the choices you make in your everyday eating can have an impact on your long-term health and well-being.As nutritionists at InspireHealt
Natural strategies can be extremely helpful to people going through cancer treatment. Learn about mistletoe injections, intravenous vitamin C infusions, yoga, acupuncture, and supplements that can hel
It used to be that women had two choices when it came to feminine protection—commercial tampons or pads. Thankfully, that’s changed, and now women have the option to use organic products. You’re used
Although everyone knows the power of sage in the kitchen, you might be surprised at the powerful health benefits sage provides. Research is continuing to find amazing health applications for this anci
Maximize your energy and brainpower, improve your sperm health, shorten recovery time, and lower your risk for chronic disease and cancer—by understanding oxidative stress and antioxidants.You’ve hear
You’re already busy, but throw in the desire to lose weight, and you can easily send your stress levels—and your weight—sky-high. Try these simple strategies to curb your stress for a healthier brain
