What is one of the most effective ways to train your heart and burn a ton of calories in a short period of time? It’s interval training, which is defined as short bursts of timed high intensity
One of the biggest challenges for knee pain sufferers is hyperextension. When you stand with your legs and feet very close together, it teaches you to lock your knees, causing unnecessary strain
Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don’t cost a thi
Let’s spice up your core routine with fun and challenging variations on an old-school favorite: the plank. These progressions add more instability, therefore requiring more muscle control to mai
Change is in the air, my friends. The days are getting shorter. The air is getting crisper. The trees are exploding with vibrant colors. Ahhhhhh Autumn.
It’s my favorite season of all. But as so
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi
Our 5-minute workouts feature big-bang-for-your-buck exercises that work multiple muscle groups—some moves work the cardiovascular system, as well. Because they’re so efficient and over before y
Brand new to working out, and don’t know where to start? No problem; Maggie Lane’s Daily Basics has you covered. This low-intensity workout will teach you how to warm up properly, then will move
If you’ve been lacing up your sneakers and breaking a sweat a few times per week for a while now, you’ve got a great fitness routine going—good on you! But what happens when things go haywire? S
