Warming up your body before exercising is a great way to prevent injury. Not only does it prepare your body for the exercise, but it also increases your core body temperature, joint mobility and
You can feel the changes as soon as you take your first running step onto the pavement. Your heart pounds, your muscles tighten up, your breath feels shallow. Fortunately, that feeling doesn’t l
Have you ever said: “I need a vacation from my vacation?” I hear this statement a lot from clients, colleagues and friends. Why do we over-plan, over-schedule, and overdo our vacations?
These ar
Want to start swimming for fitness? Go for it! This low-impact exercise offers countless mental and physical benefits, including full body muscle endurance, cardiovascular endurance, core streng
A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-imp
We’ve all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, makin
Pilates is a fantastic low-impact workout that strengthens your entire body, but it’s particularly effective at strengthening abs. We asked Amanda Masarjian, Miami-based Pilates instructor to cr
Whether it’s from your desk job or just a really long drive, you can ease those aches with these expert-recommended exercises.
You know that feeling—probably around 4 P.M.—when everything from y
If you’re unsure what type of workout can deliver not only the results you’re looking for, but also the incentive to do it enough to even see results, take heart. Everyone struggles with this at
Running is universally recognized as one of the healthiest forms of exercise and can yield powerful results for your body, making you more fit, healthier and happier. Once you get into the habit
