The Canadian dollar is down. Oil prices are down. And the price of produce is way, way up. If you live in Canada, you probably know that our dollar has tanked. You might also have noticed that caulifl
Discover these natural beauty essentials for healthy, glowing skin. Although witch hazel and apple cider vinegar may sound old-fashioned, these basic skin care products are not only good for you, they
Newcomer in a gym full of machines? No problem! Discover why using resistance machines is so helpful, while learning exercises for the total body. You’ll feel ready to hit the weights in no time. Newc
Think about what you ate for lunch today. What packaging was your food wrapped in? Did you discard the banana peel in the garbage bin? Learn the why, the where, and the what about composting, along wi
Ever felt your lack of confidence, negative self-talk, or fitness level has held you back from working out? Find out how to overcome these fears and get closer to your fitness ambitions—and healthier
Cancer is one of the most dreaded words in the English language. But we can do many things throughout the day to reduce our risk of this dread disease. You can incorporate more fruit and veggies into
Want to learn more?For more information about our valuable water supplies, check out these additional resources:Environment and Climate Change Canada - http://www.ec.gc.ca/eau-water/Canada Mortgage an
Want to learn more?For more information on composting, check out these additional resources:
The Rodale Book of Composting (Rodale Books, 1992) by Grace Gershuny and Deborah L. MartinCompost Council o
Want to learn more?For more information about triathlons, check out these additional resources:Beginner Triathlete - beginnertriathlete.comTriathlon Canada - triathloncanada.comIronman Canada - ironma
Want to learn more?For more information, check out these additional resources:Alternative Energy News alternative-energy-news.infoNatural Resources Canada nrcan.gc.ca/energy/renewable-electricity/729
