Put your best foot forward this summer! Try out these four simple steps to get your feet ready for sandal weather.The all-too-short summer season is descending upon us, meaning that many of us are mak
Before you hit the beach, read up on proper sun safety, how to choose and use sunscreen, and how to avoid burns.It’s a sunny summer day and you’re planning to take your kids to the beach. A generation
If your summer days are filled with park picnics, beach days, and camping trips, then read on to top up your sun safety knowledge!It’s official: summer’s here! This, of course, equates to one thing—fu
Which style of yoga is right for you? We break it down for you in this handy guide.Whether you’re brand new to yoga or you’re a seasoned pro looking to try out a new style, it can be confusing trying
Going away this summer? Make sure your travel plans are as a green as your destination.Summer vacations are the best—but they can come with a hefty environmental price tag. Here are some tips to help
The care we lavish on our pets may actually be harming the environment. Thankfully, we can reduce our pets\' carbon paw print.Canadians love their pets! More than half of Canadian households have at le
To alleviate the gloom and chill of autumn, consider forcing spring flowering bulbs into bloom.Let’s face it: our long Canadian winters can sometimes dampen the spirits. To ease away the gloom and chi
Studies show that singing in a choir can provide psychological, social, and physical health benefits.Singers get it—a sense of well-being as words and music fill the air. Choral singers amplify it, vo
Will lifting weights make you bulky? Is cardio a better workout? Get the low down on some popular myths about strength training.Do you stick to cardio machines when you hit the gym? Free weights can s
If you find yourself doing the same exercises at the gym week in and week out, you may be in a fitness rut. Time to break out!If you find yourself doing the same exercises at the gym week in and week
