Our brain is the command centre of our body, so it makes sense that we feed it to maintain its health. Discover the important nutrients our brain needs to thrive.Too often when we think of our health,
Many of us have a love-hate relationship with food. Learn how to develop healthy ways to eat in order to rebuild a healthy relationship with food.It’s February, and signs of love are all around. What
You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.Don’t let the hustle and bustle of everyday life leave you frazzled and in kn
What position do you find most comfortable for sleeping? Some sleeping positions are healthier than others, and some can be harmful.Most of us know that a solid night’s sleep is crucial when it comes
Seasonal allergies lead to sniffles, runny nose, itchy eyes, sneezing, and other irritating symptoms. Fortunately, natural remedies offer relief.Itchy eyes, runny nose, sneezing, fatigue, and general
You might have heard of FOMO--fear of missing out--but is there joy in missing out? Try limiting social media time to reconnect with true relationships.Social media sites bring Meetup groups, seminars
Air pollution isn\'t just bad for the environment--it\'s also full of toxins that can lead to lung diseases and cancer.Air pollution is a well-known cause of chronic health problems including asthma, br
Hearing impairment affects people of all ages. Lifestyle changes, proper nutrition, and supplements can prevent or slow hearing loss.Can you hear me? Can you hear me now? Many Canadians can’t. Hearing
A new generation of smarter, more sophisticated multis is appearing on store shelves.The humble multivitamin made headlines in late 2013. A widely publicized medical journal editorial concluded that e
Spring is a natural time to detox, with cleansing herbal teas, infusions, decoctions, and tinctures.Spring, a time of renewal, is a natural time to do herbal detoxification. Though the body naturally
