Most of us associate protein with building muscle, but this nutrient has many other health benefits. Discover why protein is so important, and how to know if you’re getting enough. Protein has crucial
Having trouble getting the kids down to sleep? More than just frustrating, problems falling and staying asleep can also affect your children’s health. Try these natural solutions if your family is exp
Don\'t face the winter cold and flu season unprotected! Boost your immune system with the right foods and supplements.We’ve watched the squirrels burying nuts and preparing for winter for months. Now i
A glass of red wine, a siesta, a bike ride ... discover easy ways to help you live a longer, healthier life.Want to look younger or feel more energetic? The answer can be found in the diverse health h
As guys grow up, they face many different situations that could affect health. Think of this as a crystal ball into the future, with helpful tips on how to stay strong and healthy at every life stage.
The benefits of walking are numerous ... and surprising! In fact, people who live the longest, healthiest lives have been known to take a walk every day.Crows calling, twigs snapping, our feet crunchi
Is fasting and calorie restriction a safe way to maintain a healthy weight? We decode the research to find out.“Oh, not for me, thank you; it’s fast day.” You may have heard this phrase lately, and yo
Women are at risk for more than just breast cancer. Although lesser know, ovarian, uterine, and cervical cancer can be just as deadly—and it\'s important for women to remain vigilant.When we think fema
Many commonly held beliefs about heart health are actually myths. You won\'t miss a beat when we get to the bottom of these 10 common heart health myths.Cardiovascular disease (heart disease and stroke
Want to help your guy lower his risk of cardiovascular disease? Make him laugh.Do you cringe as your guy tells another of his terrible jokes? You don’t have to like them, but they may be saving his li
