Our kidneys are amazing hard-working organs that strive to keep our bodies in a delicate chemical balance. Help support them!Deep in your abdomen, one on either side of your spine and tucked under you
Taking the time for contemplative practices can provide a deeply restorative antidote to the hectic holiday season.From wrapping presents to winter upkeep, from vacations to visiting family and friend
While nothing beats a healthy diet and exercise, these three supplements may give you a helping hand in weight management.When people talk about weight management strategies, they share countless opin
Stressors can mean bad news for our cardiovascular systems, but healthy lifestyle choices can help us deal with stress before it wreaks havoc on our hearts.The idea that too much stress makes you sick
Fermentation can improve the nutritional values of foods such as proteins, as well as enhancing their digestibility.Many people are drawn to vegetarian proteins for health and sustainability reasons,
Looking for alternative therapies for back pain? Osteopathy, acupuncture, and massage therapy can all help sufferers of acute or chronic pain.“Ouch!” There it is again. Whether it’s at the base of you
Chewing is often mindless, but done properly, it can benefit digestion, weight control, and food absorption.How many times do you chew your food? Until now, many of us have probably never thought abou
Steer clear of illness this cold and flu season by using natural remedies that these holistic health experts recommend. Watch out, cold and flu bugs. The wealth of effective remedies offered by natura
Do you feel the \"winter blues\"? Here are seven healthy ways to banish seasonal depression.Do you feel the “winter blues”? Whether it’s true seasonal affective disorder (SAD), or simply being sick and
There can be confusion about seasonal allergies this time of year. Here are some of the most common myths and misunderstandings.Allergy season is here. Along with the sneezing, sniffling, and itching,
