Packed with dietary fibre, vitamins, and healthy carbohydrates, dried fruit provides us the energy we need to get us through that three o clock slump.A handful of dried fruit can provide the energy a
Sometimes making it to the grocery store can be nearly impossible. Which is why keeping a well-stocked pantry is essential for maintaining a busy household.On days when soccer practice is followed by
Glutamic acid salts can be manufactured and added to foods as a flavour enhancer. Its more common name as a food additive is MSGYou know that trance that comes over you when you can’t just eat one? Th
This week were rounding up our top 10 favourite cookies, including some for those with gluten and other sensitivities.With the holidays just around the bend, it’s time to start thinking about holiday
Explorers have gone in search of them, and at times they have been worth more than gold. Read on to learn about the health benefits of spices.Today researchers continue to uncover evidence to confirm
Pucker-inducing pickles provide more than just an extra layer of flavour atop our favourite hamburger, theyre also laden with health benefits.Pucker-inducing pickles provide more than just an extra l
Nutritional labels are based on raw food, but a recent study has determined that cooking meat and potatoes increases their calorie count.The calorie count found on the Nutrition Facts tables on food p
Everyone knows the age-old adage that breakfast is the most important meal of the day; however, many Canadian adults fail to take it to heart.Everyone knows the age-old adage that breakfast is the mos
Wheat may contribute to the storage of belly fat and may be linked to a variety of different illnesses and conditions.In a nation where layers of cheese and veggies stuffed between two pieces of bread
National Health Food Month is a time for Canadians to learn more about their food choices and embrace a healthy lifestyle.Organized by the Canadian Health Food Association (CHFA), November is National
