Even those who do not have lactose intolerance are choosing milk alternatives for health and dietary reasons.For the approximately 7 million Canadians who are lactose intolerant, and the countless oth
Prized for their creamy-smooth texture, rich taste, and heart-healthy fats, avocados are more popular now than ever.Prized for their creamy-smooth texture, rich taste, and heart-healthy fats, avocados
According to a recent study from Food Chemistry, eggs could potentially reduce our risk of heart disease and cancer.Eggs have been bounced between nutritionists’ naughty and nice lists countless times
The holidays are a time of celebration when even those with special dietary needs can enjoy a sweet holiday treat or an allergen-free dessert.The holidays are a time of celebration when even those wit
Dark leafy greens, portly squash, and knobby roots. Winter vegetable recipes create comforting meals sure to sustain us through the coldest months of the season.Dark leafy greens, portly squash, and k
The much anticipated turkey feast is the pinnacle of holiday celebrations. The ritual of preparing and eating our favourite foods makes this meal so special.The much anticipated turkey feast is the pi
The holiday season is a time to indulge in sweet treats, many containing nuts. Read on to learn the true facts about peanut allergies.Parents of peanut allergic children are understandably concerned f
Sweet, versatile, and packed with nutrients, beets are the superstars of the winter veggie crop.Sweet, versatile, and packed with nutrients, beets are the superstars of the winter veggie crop.Part of
Welcome to week three of our six-week Meatless Monday series! This hearty, three-course vegetarian meal will warm you up on a cold day.Welcome to week three of our six-week Meatless Monday series! If
Many people love fish but tend to avoid cooking it themselves because afterwards their home smells of a fish and chip shop.Fish is good. Fish is good for you. Fish tastes good. Fish is a good source o
