For any fitness enthusiast, the day you perform your first bodyweight pullup is a day you’ll never forget. There are plenty of workout plans to help you do your first pullup, but what if you can
No, that doesn’t say exercise twerks for a stronger butt. It says tweaks because you only need a few moves for a well-developed backside, but a few small changes to those exercises can make them
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunches, putting their lower backs at risk of injury, or they ignore core training alt
When it comes to building a stronger chest, the bench press gets all the credit. Sure, you can move plenty of weight with a barbell, but it takes more than heavy weight to build the muscle you w
The biceps are the most recognizable muscle group in the whole body. Don’t believe me? When someone asks you to “make a muscle,” what do you do? If you don’t lift your arm and flex your biceps,
If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and consistency. This 30-day dumbbell plan lays out the bl
