Maybe you want to run your first race. Or maybe you haven’t run a step in years. You just know that you want to start running more without it feeling too hard or stressful. Wherever you are on y
Running a 5K. Sounds simple enough. After all it’s just 3.1 miles, right? Well, until you’ve stood in the well-trodden sneakers of a 5K finisher, it’s hard to gauge how that first race (and the
Most runners have as many injury stories as they do training shoes in their closets. In fact, it may seem as though you can’t truly call yourself a runner unless you have an orthopedic surgeon o
If you’re unsure what type of workout can deliver not only the results you’re looking for, but also the incentive to do it enough to even see results, take heart. Everyone struggles with this at
