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Thursday, December 18, 2025
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AUTHOR NAME
Lauren Topor
1 POSTS
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http://cicec.net
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5K and 10K Training Plans for Beginners
Lauren Topor
-
March 9, 2022
Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mi
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