Here’s one of my favorite no-equipment needed workouts for when I’m on the road. Just grab a towel, doesn’t matter the size. You’ll be surprised at how it can make your muscles burn! The added r
As a soccer player for both the Canadian national team and the Houston Dash, I’m on the road constantly. No matter where I am in the world, I use any available space to get in a quick, intense w
I’ve fallen in love with yoga. It helps me relax my mind and body both day and night. It allows me to breathe and focus, to release any negative energy, and to start my day on a positive note. I
Believe me even as an Olympic athlete, there are days when fitting in a workout feels like the last thing I want to do. But with my 10-minute, total-body workout, there’s no reason to skip anoth
Training for the World Cup means I have to get my workouts in wherever I am, and the beach is one of my favorite spots. With summer knocking on our doors and the waves of the beach calling our n
A while back, I suffered from a knee injury that kept me from doing a lot of my usual jumping and running, but I didn’t stop working out while I was recovering. Instead, I switched from high-imp
As a professional soccer player for both the Houston Dash and the Canadian national team, I’ve become an expert in quick, no equipment needed workouts that I can do in small spaces. Below are fi
