Planking, (no, not that bizarre Internet craze) is a simple but effective total-body exercise. Holding the body stiff as a board develops strength primarily in the core — the muscles that connec
Ready to strengthen, stretch, and break a sweat? Here’s a 30-minute workout you can do anywhere–the park, the playground, hotel room or the living room floor–no weights or machines required!
Thi
Every now and then, we have to give the body a break from excessive pounding (read: running, dance classes, and contact sports). Luckily low-impact workouts are typically easier on the body, esp
Getting a stronger core doesn’t have to involve shunning carbs and spending hours on end in the gym. Enter a simpler (and much more sane) way to tone and strengthen your stomach: bodyweight exer
You could be midway through a scenic run, nearing the finish line of a race, or just starting out on an early morning jog—and it hits you: the dreaded side stitch. The pain, which can appear on
Getting fit doesn’t have to be complicated. Simple bodyweight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Best of all, they don’t cost a thi
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per session, and indoor cycling in general may lead to weight loss and improved car
