It’s hard to overstate the importance of a strong core. Whether it’s keeping you upright while reading this article or powering you through tough, explosive workouts, the body’s core supports an
Perform the following routine—which requires only a single dumbbell or kettlebell—before any cardio session, strength-training workout, game or competition. Also use it on your days off from for
Now that summer has come to an end, and three carefree months on our bikes, at the lake and on the trails are in the rearview mirror, many of us are experiencing a bit of a fitness hangover. It’
Many women share hushed stories about the sudden sneeze, the hearty laugh, or the big box jump that sent them scurrying to the restroom. But just because unexpected urination is a common occurre
