Q. I’m pregnant and want to maintain a healthy level of activity. What are some safe exercises I can do?
First of all, congratulations! Whether this is your first child or your seventh (wow!), t
Strong lower abs are notoriously elusive, like a World Series win for the Cubs. (I’m from Chicago, so bear with me.) If you struggle to tighten and tone your lower abs, don’t worry, you are defi
We live in Chicago, where the winter is cold, long and brutal, and finding the motivation to get outside or to the gym is difficult, to say the least.
But don’t you worry if you’re experiencing
