Welcome to alive magazine: your source for next-level health hacks, whole-food recipes and everything else you need to build your best life.Ten years ago, my first book was published: Thrive. In it, I
Typical stress-management tips are to slow down and do less. Here’s why that might not be the best advice.Many people complain of symptoms of stress, and some even consult a doctor or other practition
Can you really control your body’s chemistry? To a certain extent, yes. Here’s what you need to know.I’ve come to learn that there’s more to being a successful athlete than simply eating and exercisin
